Course curriculum

  • 1

    Welcome

  • 2

    Day One: The Vagus Nerve

    • Lesson One: Boosting your Mindset with your Information Superhighway

    • Day One Health Tip: Enjoy a Cuppa!

    • Your Mindfulness Note for the Day
  • 3

    Day Two: The Body Scan

    • Day Two: The Body Scan

    • Day Two Health Tip: Vitamin B12

    • Your Mindfulness Note for the Day
  • 4

    Day Three: The Five Senses

  • 5

    Day Four: Turn It Around

    • Day Four: Turn a Negative into a Positive Experience

    • Day Four: Exercise!

    • Your Mindfulness Note for the Day
  • 6

    Day Five: Language IS Important!

    • Day Five: Change Your Language, Change Your Mindset

    • Day Five: Cooking Up a Calmer Mind

    • Your Mindfulness Note for the Day
  • 7

    Day Six: Busting the Myth

    • Day Six: Busting the Myth of Multi-tasking

    • Day Six: Magnesium for your Mind

    • Your Mindfulness Note for the Day
  • 8

    Day Seven: Be Kind to You

  • 9

    Next Steps

    • Going Forward